by Victoria @ Hustle and Flow Studio | Aug 21, 2018 | Blog, philosophy, spirituality, yoga
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
by Victoria @ Hustle and Flow Studio | May 1, 2018 | Blog, dance, instructors, yoga
Oh. My. Goddess. YOU GUYS. We made it. We did it! Y’all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow’s teaching staff and learned a little bit about what drives them, where they came from and what...
by Victoria @ Hustle and Flow Studio | Apr 24, 2018 | Blog, instructors, yoga
That’s right, it’s time, y’all. Sit back, put your feet up, grab an ice cold Maine-brewed beer in a can (it stays cold longer that way), and turn up those sweet, funky tunes. Because it’s time to hang and get sweaty with Hustle and Flow’s...
by Victoria @ Hustle and Flow Studio | Apr 17, 2018 | Blog, buti, instructors, yoga
We’re drawing near the end of our Teacher Spotlights here at Hustle and Flow, and I’d be lying if I said I weren’t already beginning to miss them! I’ve been so very much enjoying the honor and privilege of spending time writing about, being...
by Stephanie Harmon | Mar 13, 2018 | Blog, instructors, yoga
Teacher Spotlight: Liz Kovarsky! Welcome to week five of our Hustle and Flow Teacher Spotlights! If you haven’t checked out our posts featuring Carla, Tiffanie, Sam or Naomi yet, swing through and find out a little bit more about what makes these movement instructors...
by Stephanie Harmon | Jan 16, 2018 | Blog, buti, dance, spirituality, yoga
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...