by Stephanie Harmon | Sep 17, 2024 | Blog, events, spirituality, wellness, Workshops
Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous system and maximize the benefits from the bath. We use...
by vartuoso | Jul 23, 2024 | Blog, events, wellness
Welcome to Costa Rica. Enjoy daily wellness activities during your 6-day retreat in Punta Islita. Highlights include daily wellness classes, a Blue Zone Experience, kayaking, hiking with beautiful views of the Pacific Ocean and zip-lining through the Costa Rican cloud...
by Victoria @ Hustle and Flow Studio | Jul 31, 2018 | Blog, events, philosophy
Attention all animal-loving yogis! Have you heard of Graze in Peace? This wonderful place is a farm animal sanctuary and care farm in Durham Maine. They offer lifelong homes to rescued farm animals. Their mission follows a similar path to yogic principles: founded in...
by Victoria @ Hustle and Flow Studio | Jun 20, 2018 | Blog, dance, events, philosophy
Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: So proud of this crew!! #pride 2018!! Posted by Hustle and Flow on Saturday, June 16, 2018 And, not to brag, but for the...
by Victoria @ Hustle and Flow Studio | Jun 13, 2018 | Blog, events
Hey everyone, have you heard? It’s Pride month! Pride is a great word. It means that sweet feeling you get when you have achieved and you feel good about your achievements. It means satisfaction, pleasure and admiration. And sometimes it means a fierce pack of...
by Stephanie Harmon | Oct 24, 2017 | Blog, events, philosophy
Over the years, I’ve settled on a personal mantra that helps me to make sense of the world, to make sense of how I feel about and interact with it. That mantra is this: “Everything good in life begins with self care and service to others.” It’s a deceptively simple...
