by Stephanie Harmon | Sep 17, 2024 | Blog, events, spirituality, wellness, Workshops
Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous system and maximize the benefits from the bath. We use...
by vartuoso | Jul 23, 2024 | Blog, events, wellness
Welcome to Costa Rica. Enjoy daily wellness activities during your 6-day retreat in Punta Islita. Highlights include daily wellness classes, a Blue Zone Experience, kayaking, hiking with beautiful views of the Pacific Ocean and zip-lining through the Costa Rican cloud...
by Victoria @ Hustle and Flow Studio | Aug 21, 2018 | Blog, philosophy, spirituality, yoga
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
by Victoria @ Hustle and Flow Studio | Aug 8, 2018 | Blog, philosophy, spirituality
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
by Victoria @ Hustle and Flow Studio | Jul 31, 2018 | Blog, events, philosophy
Attention all animal-loving yogis! Have you heard of Graze in Peace? This wonderful place is a farm animal sanctuary and care farm in Durham Maine. They offer lifelong homes to rescued farm animals. Their mission follows a similar path to yogic principles: founded in...
by Victoria @ Hustle and Flow Studio | Jul 10, 2018 | Blog, dance
I lived in Asheville, North Carolina for a few years, home to the author Thomas Wolfe, whose posthumously-published novel You Can’t Go Home Again is one of his more famous works. It’s a super long book and it’s kind of a bummer since it’s set during the Great...
