155 Brackett Street, 3rd Floor, Portland, ME 04102

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Dance Classes at Hustle and Flow in Portland, Maine


Hustle and Flow offers eclectic, dynamic, and fun possibilities for your dance preferences. Do you like to strut in heels, whip your hair, whine your waist? We can accomodate you! Each instructor has acquired their style through years of practice, inspiration and dedication. Get to know our amazing instructors and check out the Schedule to find your dance class!

Bubblegum Pop Dance Remix

A Pop-Hip Hop fusion dance class with all your favorite sticky sweet hits! Class starts with a high energy warm-up, followed by an easy to follow, fun routine, choreographed to a Bubblegum Pop classic!

Brazilian Beats Samba

Warm-up, learn combinations and dance into playful, spirited Brazilian choreography with Beto Guimaraes. Born and raised in Olinda in the state of Pernambuco in northeastern Brazil, Beto Guimaraes is dedicated to sharing the richness of his culture through the many forms of Brazilian dance. The pure happiness that shines from Beto is infectious, you will laugh, move your body and feel the freedom of the Samba beats!

Dancehall Hip Hop

This class is a mixture of high energy dance moves, inspired by Jamaican Ragga AKA Dancehall, Hip Hop and West African Dance. We warm up, break down choreography, DANCE and cool down. Dance choreography changes monthly. You can drop into any class during the month. Some dance experience is helpful, but all levels welcome!

Hustle Heels

Dance Choreography in heels with elements of Contemporary, Lyrical and Hip Hop Dance and all the booty shaking and hair whips Hustle and Flow is so well known for. Alyx will warm you up, take you across the floor, you’ll learn a combo and cool down!

*Heels recommended, but not required. Soft knee pads sometimes needed. All are welcome.

Slow Grind

*Female Identified Persons Only

Shake loose your Shakira-chakra and take that Pussycat Doll out to play! We welcome you to enjoy some exciting ways to move that will make you feel sexy, free, feminine and dirty in the best of ways. Slow Grind is a dance class experience designed to work your body as you wine your waist, arch your back, bump your booty and fire up your thighs. The lights will be low, the jams will be slow; think honey-sweet hipwork ala- ‘Make Love In This Club’ and less rapid-rabbit, speed twerking. There will be super, sultry, stripper-esque, floorwork (bring kneepads!). You will leave needing a shower and a smoke. Wear what you feel comfortable in, whether that be provocative or conservative.

Contemporary Hip Hop

Contemporary Hip Hop will ignite the fire of slow fluid Contemporary Dance mixed with the sharp intense isolations in Hip Hop. Learn fresh choreography that will enhance your dance floor repertoire while you also get a fun and sweaty workout. Bare feet or studio sneakers recommended, no outside shoes, please.