155 Brackett Street, 3rd Floor, Portland, ME 04102
Our Blog
Energy Aligning Sound Bath
Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous system and maximize the benefits from the bath. We use...
The Best of Punta Islita
Hustle and Flow is proud to offer a rejuvenating and adventurous 6-day retreat in the breathtaking Punta Islita, Costa Rica. Immerse yourself in daily wellness activities, including enriching wellness classes. Discover the natural beauty of the region with kayaking and hiking, and zip-lining through the lush Costa Rican cloud forest. This retreat is perfect for those seeking to balance wellness and relaxation with a touch of adventure.
“The Time of Our Great Undoing”: Tiny Changes for A Global World
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
Protecting Ourselves From The Negativity of the Internet
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
Graze in Peace Flow on August 19th!
Hustle and Flow is humbled to offer a power flow class led by Liz Kovarsky at Graze in Peace on August 19th! Liz will guide participants through her loving, supportive power flow out on the farmland with a group of the farm residents – including pigs, sheep, chickens and llamas – as they do what farm animals do… enjoy the land and the abundance of nature.
Hustle and Flow Student Spotlight: Blogger Victoria Karol!
Hey Hustlettes! Well, this week Steph really turned things on their head and decided to ask me some questions about... me! Like I don't talk about myself enough already, sheeessshhh! But if you insist... You intrigue me, make me smile, laugh and you truly spark my...