Hustle and Flow Studio — Dance & Movement in Portland, Maine

Book a class, or go deeper with our two featured experiences: Dance Cardio Teacher Training + Summer Lakeside Retreat.

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Teacher Training held in Portland + Brunswick, ME • Retreat is lakeside in Maine (dates on program pages)

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Dance, Fitness, Yoga and Pole Classes in Portland, Maine at
Hustle and Flow®

We are now using punchpass to book classes! Click here to book classes.

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Hustle and Flow® is Portland, Maine’s most eclectic movement studio, right in the heart of the West End. We offer a variety of classes infused with humor, sweat, and innovation. Our connection to the diverse people in our community, the passion we put into our classes and creating freedom through movement are the driving forces behind our mission to create a welcoming, liberating space for all movement practitioners in our little-hidden gem of a studio.  Please join us on a journey of self expression and making positive change here in Portland and beyond through group fitness, dance, pole and so much more! 

Hustle and Flow® is an 18+ Studio

 

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A group from a fitness class engaged in a lively conversation with their instructor at Hustle and Flow. The group includes both men and women, all wearing workout attire, with smiles and expressions of enjoyment as they participate in the class.
Participants in a yoga class at Hustle and Flow in Portland, Maine, engage in a side plank pose. The instructor, seen in the background, offers guidance and support.
A group of women have a lively conversation during a class break at Hustle and Flow
Studio
Classes
Workshops

Experience the gift of freedom through Movement

During a class, a participant in the foreground is tying her hair back, with the focus of the photo on the female instructor smiling and gesturing in the background.
A woman with a prominent tattoo on her arm is aided in stretching her arms above her head.
A group of people engaging in a conversation at Hustle and Flow studio in Portland, Maine. The room is brightly lit with natural sunlight, highlighting the studio's warm and inviting atmosphere.
A woman in a green tank top smiling and holding two exercise balls while sitting on a yoga mat in the 'Hustle and Flow' studio.
Two women sitting on the floor of a fitness studio with their backs to the camera, one with her arm around the other in a supportive gesture. They are part of a larger group seated in a circle at Hustle and Flow.
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The instructors of Hustle and Flow® welcome you regardless of gender identity, sexual orientation, body shape or size, or skin color. We welcome you with respect, sensitivity and humility with our egos aside, knowing we all come from different places and backgrounds. We are open to feedback from our community to make sure we provide an inclusive atmosphere in which ALL humans feel comfortable and have the most fun!!

About the crew
About the crew
About the crew

Led by unique and passionate movement instructors