Dance, Fitness, Yoga and Reiki Classes in Portland, Maine at Hustle and Flow®

Hustle and Flow® is Portland, Maine’s most eclectic movement studio, right in the heart of the West End. We offer Dance, Fitness, Yoga and Reiki classes infused with humor, sweat, and innovation. Our connection to the diverse people in our community, the passion we put into our classes and creating empowerment through movement are the driving forces behind our mission to create a welcoming, liberating space for all movement practitioners in our little-hidden gem of a studio.

Hustle and Flow® is an 18+ Studio


Experience the gift of freedom through Movement

The instructors of Hustle and Flow® welcome you regardless of gender identity, sexual orientation, body shape or size, or skin color. We welcome you with respect, sensitivity and humility with our egos aside, knowing we all come from different places and backgrounds. We are open to feedback from our community to make sure we provide an inclusive atmosphere in which ALL humans feel comfortable and have the most fun!!

Led by unique and passionate movement instructors