Dance & Pole Classes at Hustle and Flow® in Portland, Maine
Hustle and Flow® offers eclectic, dynamic, and fun possibilities for your dance preferences. Do you like to strut in heels, whip your hair, shake what your mamma gave ya? We’ve got something for you! Each instructor has acquired their style through years of practice, inspiration and dedication. Get to know our amazing instructors and check out the Schedule to find your dance class!
Heavily rooted in contemporary style, this choreographed class will also blend hip hop, modern, and other dance styles as well. Each month we will dance to a different song and tap into a different feeling. No experience required. This class is all about emotional expression through dance allowing you a chance not only to try something new but to experience the cathartic and blissful feeling of putting your heart and soul into movement.
Beat Drop Dance Fusion
This choreography class is a mixture of high energy dance moves, inspired by Hip Hop, Contemporary and West African Dance. We warm-up, break down choreography, DANCE and cool down. Dance choreography changes monthly. You can drop into any class during the month. Some dance experience is helpful, but all levels welcome!
Dance Choreography in heels with elements of Contemporary, Lyrical and Hip Hop Dance and all the booty shaking and hair whips Hustle and Flow® is so well known for. Alyx will warm you up, take you across the floor, you’ll learn a combo and cool down!
*Heels recommended, but not required. Soft knee pads sometimes needed. All are welcome.
Bellydance~Pop, Lock, and Flow
This Fusion Bellydance class is a fun mixture of classic and modern movements inspired by Bellydance styles found throughout the Middle East and North Africa, as well as modern American fusion dance styles with elements of contemporary dance, hip-hop, Flamenco, Indian dances, various African, and more!
Become familiar with fundamental movements such as walking, turning, basic grip and hand placement, spins, and more in our Intro class.
In Beginner Pole learn transitions, combinations, and tricks on spin/static pole, strength and conditioning exercises and fundamental moves such as climbing will provide you with the tools to build strength, control, and fluidity to take it to the next level in your pole journey! *Attire: Booty Shorts and Sports Bra is all you need to wear!
*Please note: Pole classes are limited to 8 people and require preregistration on our MindBody site. If you are waitlisted please make sure you have enabled email and or text notifications to ensure your class status updates. If you cancel your reservation 6 hours or less before the class you will be charged. If you receive a notification that you have been added to the class from the waitlist and you do not show up, you will be charged. Membership holders will be charged $10 for Late Cancel/No Show.
Please see our ‘Be in the Know’ page for full class policies!