Reiki & EFT at Hustle and Flow in Portland, Maine
Reiki Practitioners believe in ‘Universal Life Energy’, an energy force that is both in and around the body. Reiki is a gentle yet powerful non-invasive healing technique which promotes well-being, relaxation, rest and healing in the body and mind. Reiki is a practice that guides itself through love and light through the divine and does no harm. Reiki is always safe and beneficial.
Stephanie Harmon, Reiki Master is Usui Holy Fire Reiki Certified through Melissa Rose Redman. Stephanie has received her Reiki III Certification and plans to continue her Reiki training. Usui Holy Fire Reiki is an intuitive and refined version of Reiki, providing purification, empowerment, and guidance.
What you may experience during a session:
- Deep emotional release
- Meditative state
- Feelings of being supported, nurtured, safe and loved
- Release of worry, fear or anxiety
- Illness or injury support and healing
- Feelings of trust, patience, and acceptance
- Sound bathing
- Guided meditation
Your session investment is $105 per hour or $85 if you are an Autopay Holder!
Book a Wednesday session here or email to set up a session: Stephanie@hustleflowstudio.com
Emotional Freedom Technique~EFT
EFT is a healing modality guided by Jamie (Colpoys) Bifulco
EFT (Emotional Freedom Techniques) which is also known as “tapping” is a self-applied stress reduction technique using a two finger tapping process to stimulate acupuncture points while focusing on a negative emotion at hand. This can be anything from fear, anxiety, grief, a traumatic memory, a limiting belief pattern, physical ailments, an unsolved problem, a habit you would like to change- really anything that is bothering you.
Tapping on the acupuncture points while you think about what is causing you stress sends a calming signal to the brain and helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels. When we do this, we rewire our brain to take us out of a stress response around the emotion or problem, which opens a pathway to heal it. Once we can relax the nervous system, we are able to tap through acceptance of the issue, solutions for change, reframing perspective and positive affirmations.
The best part about tapping is it’s not only extremely effective, but it works FAST. Most clients feel a dramatic shift after just one session. Clinical studies have shown that EFT Tapping lowered cortisol significantly more than talk therapy or resting.
Tapping has been shown effective for a wide range of issues including:
- Fear and worry
- Negative Habits
- Releasing negative thought patterns and beliefs
- Physical Ailments
- Disordered Eating
- Self Esteem
- Stress around Relationships and Finances
- Goal setting
Book a Friday Session here or further info or questions, email Jamie at: email@example.com