155 Brackett Street, 3rd Floor, Portland, ME 04102

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New Student Special


First month new student unlimited pass

Expires 30 days after sale date
Pass includes ALL weekly classes on the schedule
*For new students, one time special, cannot be combined with other offers


Drop in Rate

Includes ANY weekly class on the schedule
*Single class Drop-In is good for one student, one time


5 Class Pass

Includes ALL weekly classes on the schedule
*Multi-class passes are valid for 12 months after purchase date


10 Class Pass

Includes ALL weekly classes on the schedule
*Multi-class passes are valid for 12 months after purchase date


20 Class Pass

Includes ALL weekly classes on the schedule
*Multi-class passes are valid for 12 months after purchase date


Monthly Auto-Renew Membership

 Monthly Auto-Renew Membership  Pass $109  (1 Year)
*Requires credit card on file, 3 month commitment, 30 days notice to cancel*
Click here to purchase Auto-Pay Membership then click on “Contracts” Tab
Includes ALL weekly classes on the schedule
Auto-pay suspension allowed for injury, extended travel (30 days) and temporary unemployment

Benefits to Auto Pay Membership:
Unlimited access to all weekly classes on schedule
10% off clothing
20% off all workshops & events, private parties
Some exclusions may apply to certain Workshops

Book Your Bachelorette or Birthday Party

Purchase a Gift Card

Select “Online Store” Tab
Select “Gift Cards” in Menu
Fill out Gift Card Info
And you’re golden!

If you have any questions, please email us at


Arrive 5-15 minutes early. If coming to Hustle and Flow® for the first time, please give yourself time to complete new student forms and get settled.

Always check in at the desk with the teacher. Please make this a part of your practice. Print legibly as to ensure that we get an accurate count of all students. This is how your teacher is paid.

Workshops are NOT included in passes.

Memberships and Passes are non-refundable and non-transferable.

If you sign up for a yoga class on the Mindbody site, we have a 1 hour cancellation policy. If you need to cancel your reservation up to 1 hour prior to class, you will not be charged. If you cancel class less then 1 hour prior to class, or do not show up for the class that you registered for, you will be deducted a class from your pass or charged for that reservation.

Pricing is subject to change. Classes and teachers are subject to change.

Pass Suspensions are granted for sudden unemployment, extended travel (30 days or more) or injuries. To request an extension, please submit in writing by email to accompanied by a doctor’s note. Requests are handled on a case-by-case basis and must be received before your Class Package or Membership expires. There are no extensions for promotional packages purchased through third-parties.

We recommend trying out as many class styles and teachers as possible to find which ones resonate with you

Remove your shoes before entering the studio and please leave them in the hallway. We recommend taking your valuables inside the studio.

Let the teacher know if you are new to the practice.

Although Hustle and Flow® provides yoga mats for use, they are primarily for new students. We recommend, for your own personal hygiene, that you purchase your own mat. Owning your own mat is a commitment to your practice.