155 Brackett Street, 3rd Floor, Portland, ME 04102

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Hustle and Flow® Be in the know:

We have a zero tolerance policy for racism, sexism, bigotry and discrimination.

PREREGISTRATION is required for all studio classes. Sign up via our website/MindBody. They have an App!

ARRIVAL Show up 10 minutes early. If coming to Hustle and Flow® for the first time, please give yourself time to find parking and get up to the studio! 

*Our door is dark green and it is on the parking lot side. Please don’t climb the fire escape! You can park in the lot when The Reiche School is NOT in session! There is plenty of parking on Brackett St. and the surrounding block.

Remove your shoes before entering the studio and please leave them in the hallway. We recommend taking your valuables inside the studio.


Sign up on MindBody or use the MindBody App, please make this a part of your practice.  The teacher will check in with the class for “Roll Call”.  Let the teacher know if you are new to the class and or studio.

Hustle and Flow® no longer provides mats for shared use. We recommend, for your own personal hygiene, that you purchase your own mat. Owning your own mat is a commitment to your practice.


Memberships and Passes are non-refundable, but may be transferable. All passes expire in 12 months after 1st use, except for the new student unlimited and 1 month unlimited which both expire in 1 month


Membership-Monthly Autopay is $109 a month and includes Pole classes. The Membership is a 12 month pass if run in its full cycle. The Membership requires a 3 month commitment and requires a 30 day cancelation notification.

The Hustle and Flow® Membership pass suspensions are granted for sudden unemployment, extended travel (30 days or more) or injuries. To request a suspension, please submit in writing by email to stephanie@hustleflowstudio.com accompanied by a doctor’s note. Requests are handled on a case-by-case basis and must be received before your Class Package or Membership expires.


Preregistration is required for Pole Classes and so is a proper cancelation. You have 12 hours before class to cancel otherwise it is considered a Late Cancel.

*If you Late Cancel or are a No Show you will be charged a $10 Fee if you have an “Unlimited Pass” or charged for the full class if you paid the single class rate or have a 5,10  or 20 class pass. 

There are no extensions for promotional offers.

Pricing is subject to change with notice. Classes and teachers are subject to change at the last minute due to life. Use the Mindbody App to get notifications.


To cancel a class, please login to your Mind Body account via the Hustle and Flow® website or the Mind Body App to view your scheduled classes. Please take note of our late cancellation policy below.

*Please do not send cancelation requests via Instagram, Facebook etc.  If you have trouble canceling call or e-mail the studio.


Our late cancellation policy states that regular non- pole classes canceled within 6 hour of the class time incur a charge for class. Meaning if you signed up, you will be charged. Pole classes require 12 hours notification to cancel and workshops require 48 hours.

Classes canceled outside of the 12-hour window will not incur a fee. To cancel a class, please login to your Mind Body account via the Hustle and Flow® website or the Mind Body App to view your scheduled classes. 


You can add yourself to the waitlist via the Hustle and Flow® website which will take you to our Mind Body site or use the MindBody App. Important: in order to stay updated on your status, you must have email or text notifications turned ON in your MindBody settings. Text notifications gives you the option to confirm right then! 

To update your notification settings, follow these steps:

  • Login to your MindBody account on desktop Select Profile
  • Check the box under Personal Information that says you’d like to receive email and or text and email notifications.
  • Notifications are automatic. If you don’t get one it is because you didn’t sign up for them in your account. You will get charged even if you did not sign up for notifications. It is the only way you would know if you got added from the waitlist. 
  • If you are added into the class from the waitlist you will receive an email notification. If you cannot make it, please cancel promptly. If you do not cancel we assume you are coming and will be charged.
  • If you sign up for text notifications: A text prompts you to confirm (Y) or decline (N). If you confirm, you will be enrolled in the class and late cancellation policy applies. If you decline, you will not be added to the class. If you do not respond, your spot will be held, so please ensure you confirm Y or N
  • Please consider other students on the waitlist and the teacher when you are committing to a class.
  • Please note you may be added to the waitlist up to 1 hour before the start of class.
  • If you confirm at any time and then cancel 1 hour or less before class starts, you will incur the late cancellation fee. 

*Covid-19 and Studio Classes

  • Registering for class. Please Pre-Register for all classes on the MindBody App or website {and fill out the online waiver}

When you get to the actual class, check in with the teacher and they  will sign you in officially.

  • We care about your health!  We follow CDC Guidelines. Masks are optional for vaccinated people. Mask wearing is still welcome to anyone.
  • If you feel sick, please stay home. Working out is not only counterproductive when you’re sick, it’s also a safety concern right now. To help protect the well-being of our community, we’ve also instructed our teachers to stay home if they have even the slightest of symptoms.

Disclaimer Hustle and Flow®

Hustle and Flow®, LLC Studio and Website offer movement, fitness and dance information and services for educational and recreational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, the use of any information provided on this site is solely at your own risk

Please read this physical fitness disclaimer which you will be required to sign prior to your first class at Hustle and Flow®, LLC:

Waiver, Informed Consent, and Covenant Not to Sue.

I have volunteered to participate in a program of physical exercise under the direction of Hustle and Flow®, LLC, which will include, but may not be limited to, Yoga, Fitness and Dance. In consideration of Hustle and Flow®, LLC agreement to instruct, assist, and train me, I do here and forever release and discharge and hereby hold harmless Hustle and Flow®, LLC, and their respective agents, heirs, assigns, instructors, renters and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom. THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) MY USE OF ALL AMENITIES AND EQUIPMENT IN HUSTLE AND FLOW®, LLC AND ON THE PREMISES of 155 BRACKETT STREET (YOUTH IN ACTION) AND MY PARTICIPATION IN ANY ACTIVITY, CLASS PROGRAM, WORKSHOP, SERIES, PERSONAL TRAINING OR INSTRUCTION (2) EQUIPMENT THAT MAY MALFUNCTION OR BREAK (3) THEIR NEGLIGENT INSTRUCTION OR SUPERVISION (4) ANY SLIPPING AND/OR FALLING DROPPING OF EQUIPMENT WHILE ON Hustle and Flow,LLC AND 155 BRACKETT STREET (YOUTH IN ACTION) PREMISES INCLUDING ADJACENT SIDEWALKS AND PARKING AREAS

Assumption of Risk.

To the best of my knowledge I am in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, before, during or as a result of my participating in activities related either directly and/or indirectly to Hustle and Flow®, LLC. I recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. These changes include abnormal blood pressure; fainting; disorders in heartbeat; heart attack; and, in rare instances, death. I understand that as a result of my participation in an exercise program, I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life. I recognize that an examination by a physician should be obtained by all participants prior to involvement in any exercise program. If I have chosen not to obtain a physician’s permission prior to beginning this exercise program with Hustle and Flow®, LLC, I hereby agree that I am doing so at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate. I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program.

I understand that results are individual and may vary.