155 Brackett Street, 3rd Floor, Portland, ME 04102

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Guidelines

Arrive 5-15 minutes early. If coming to Hustle and Flow for the first time, please give yourself time to complete new student forms and get settled.

Always check in at the desk with the teacher. Please make this a part of your practice. Print legibly as to ensure that we get an accurate count of all students. This is how your teacher is paid.

Workshops are NOT included in passes.

Memberships and Passes are non-refundable and non-transferable.

If you sign up for a yoga class on the mindbody site, we have a 1 hour cancellation policy. If you need to cancel your reservation up to 1 hours prior to class, you will not be charged. If you cancel class less then 1 hours prior to class, or do not show up for the class that you registered for, you will be deducted a class from your pass or charged for that reservation.

Pricing is subject to change. Classes and teachers are subject to change.

Pass Suspensions are granted for sudden unemployment, extended travel (30 days or more) or injuries. To request an extension, please submit in writing by email to stephanie@hustleflowstudio.com accompanied by a doctor’s note. Requests are handled on a case-by-case basis and must be received before your Class Package or Membership expires. There are no extensions for promotional packages purchased through third-parties.

We recommend trying out as many class styles and teachers as possible to find which ones resonates with you

Remove your shoes before entering the studio and please leave them in the hallway. We recommend taking your valuables inside the studio.

Let the teacher know if you are new to the practice.

Although Hustle and Flow provides yoga mats for use, they are primarily for new students. We recommend, for your own personal hygiene, that you purchase your own mat. Owning your own mat is a commitment to your practice.

Practice often, 4-6 times per week for maximum benefit, 2-3 times per week will show improvement for most students within three months.

Disclaimer Hustle and Flow

Hustle and Flow, LLC Studio and Website offer movement, fitness and dance information and services for educational and recreational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs; especially if you have a history of any of the following:

  • High blood pressure (you or your family)
  • Heart disease (you or your family)
  • Chest pain when exercising
  • Chest pain in the past month when not engaged in physical activity
  • Smoking
  • Have high cholesterol
  • Obesity
  • Currently pregnant
  • Bone or joint problem that could be made worse by a change in physical activity

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Current health and fitness research may exist that could impact the educational information provided on this site, and advice found here may not be based on the most recent findings or developments. Therefore, The use of any information provided on this site is solely at your own risk.

Please read this physical fitness disclaimer which you will be required to sign prior to your first class at Hustle and Flow, LLC:

Waiver, Informed Consent, and Covenant Not to Sue.

I have volunteered to participate in a program of physical exercise under the direction of Hustle and Flow, LLC, which will include, but may not be limited to, Yoga, Buti and Dance. In consideration of Hustle and Flow, LLC agreement to instruct, assist, and train me, I do here and forever release and discharge and hereby hold harmless Hustle and Flow, LLC, and their respective agents, heirs, assigns, instructors, renters and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom. THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) MY USE OF ALL AMENITIES AND EQUIPMENT IN HUSTLE AND FLOW, LLC AND ON THE PREMISES of 155 BRACKETT STREET (YOUTH IN ACTION) AND MY PARTICIPATION IN ANY ACTIVITY, CLASS PROGRAM, WORKSHOP, SERIES, PERSONAL TRAINING OR INSTRUCTION (2) EQUIPMENT THAT MAY MALFUNCTION OR BREAK (3) THEIR NEGLIGENT INSTRUCTION OR SUPERVISION (4) ANY SLIPPING AND/OR FALLING DROPPING OF EQUIPMENT WHILE ON Hustle and Flow,LLC AND 155 BRACKETT STREET (YOUTH IN ACTION) PREMISES INCLUDING ADJACENT SIDEWALKS AND PARKING AREAS.

Assumption of Risk.

To the best of my knowledge I am in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, before, during or as a result of my participating in activities related either directly and/or indirectly to Hustle and Flow, LLC. I recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. These changes include abnormal blood pressure; fainting; disorders in heartbeat; heart attack; and, in rare instances, death. I understand that as a result of my participation in an exercise program, I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life. I recognize that an examination by a physician should be obtained by all participants prior to involvement in any exercise program. If I have chosen not to obtain a physician’s permission prior to beginning this exercise program with Hustle and Flow, LLC, I hereby agree that I am doing so at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate. I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program.

I understand that results are individual and may vary.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST HUSTLE AND FLOW, LLC AND 155 BRACKETT STREET (YOUTH IN ACTION) FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, CONTRACTORS, RENTERS, INSTRUCTORS OR BUILDING OWNERS.