155 Brackett Street, 3rd Floor, Portland, ME 04102

facebook instagram youtube

Dance, Fitness, Yoga and Reiki Classes at Hustle and Flow®

Dance: Hustle and Flow® offers eclectic, dynamic, and fun dance possibilities like Hustle Heels and Afrobeats on Mondays, Beat Drop Dance Fusion on Tuesdays, Floor Werk and Twerk and Slow Grind, both on Thursdays. Check out our version of aerobics: Hustlercise. Hustlercise is an all cardio, dance-based aerobics class for people who love to move and groove! Get to know our amazing instructors and check out the dance schedule to find your class!

Fitness: The best thing about the fitness classes at Hustle and Flow® is that you will forget you are working out! We have cultivated a very special exercise experience. We go hard, there’s no doubt about that, but the amount of fun you will be having will distract you from the burn…most of the time. All classes are set to music to pump you up and get you energized. We like loud music and explicit lyrics, so don’t be surprised when you come to class!

Yoga: We offer custom Yoga flow classes, taught by experienced, welcoming instructors. Some of our class offerings are: Bubbles and Flow, Power Flow and Hi-Vibes Flow. Take a look at our class descriptions and yoga schedule to find the style and timing that best suits your needs. All levels are welcome.

Reiki: We now offer Reiki as a gentle yet powerful non-invasive healing technique which promotes well-being, relaxation, rest and healing in the body and mind. Reiki is a practice that guides itself through love and light through the divine and does no harm. Reiki experiences are safe and beneficial for all.

Come find us on the 3rd Floor of 155 Brackett Street in Portland Maine’s West End! Look over our class rates here. If you have any questions or would like directions or a monthly pass, don’t hesitate to contact us today!