Fitness Classes at Hustle and Flow® in Portland, Maine

The best thing about the fitness classes at Hustle and Flow is that you will forget you are working out! We have cultivated a very special exercise experience. We go hard, there’s no doubt about that, but the amount of fun you will be having will distract you from the burn…most of the time. All classes are set to music to pump you up and get you energized. We like loud music and explicit lyrics, so don’t be surprised when you come to class! Oh ya, just a little something else…You are never obligated to do what we are doing. Listen to your body, modify when you want and do your own thing. We are still moving together and that’s what’s important.

We encourage you to inform your instructor of any injuries or medically advised restrictions before class to ensure the highest level of safety and best experience in class.

Flex Appeal

You will get fully worked and twerked after a cardio warm up, followed by a barre like format of ballet drills using a chair,  with leg lifts, supported curtsy lunges and many more chair assisted exercises. You will then use bands and or weights for optimal stretch and strengthening. You will learn isolations which will turn into a twerk tutorial with some freestyle movement. This class may also include mat work, ankle weights, and stretch.

Shakti Shift

Shakti Shift is fluid in its movements while building core strength, flexibility, and stability. This class moves along to powerful music in a playful way that is both challenging and accessible, using breath work and movement purposefully and intentionally. Shakti Shift infuses Vinyasa flow, Pilates and dance. While it is challenging in nature, it is a low impact workout.