Yoga and Yamuna® Classes at Hustle and Flow® in Portland, Maine
Yoga is much more than the poses we do. It is a process and practice of self-love, surrender, humility, and understanding that is cultivated on your mat and most importantly is integrated into your life! Yoga is an ancient healing practice that will transform your body, mind and your whole way of being, doing and perceiving!
In this 60 minute class, we will flow through asana while incorporating three powerful mediums of vibrational healing: light, sound and plant medicine. Hi-Vibes Flow is an all-level yoga class that works with your senses to align the Chakras, raise your vibration, and develop a fluid connection between spirit and form. *This class will resume fall 2021*
*Come as you are. If you choose to imbibe before class to add to the experience of this multi-sensory yoga flow, feel free. Class is 21+
In the Flow
In the Flow is an energetic yoga practice linking breath with movement, nurturing an active, moving meditation. This class is a strength building and mind-clearing, full-body practice.
Bonus* We take In The Flow outside in the summer!
Yamuna® Body Rolling