Yoga Classes at Hustle and Flow in Portland, Maine

Yoga is much more than the poses we do. It is a process and a practice of self love, surrender, humility and understanding that is cultivated on your mat and most importantly is integrated into your life! Yoga is an ancient healing practice that will transform your body, mind and your whole way of being, doing and perceiving!

Hi-Vibes Flow

In this 60 minute class we will flow through asana while incorporating three powerful mediums of vibrational healing: light, sound and plant medicine. Hi-Vibes Flow is an all-level yoga class that works with your senses to align the Chakras, raise your vibration, and develop a fluid connection between spirit and form. The integration colorful lighting, music and plant oils in every class will essentially act like a tuning fork to focus our intention and guide our practice. In true Hustle and Flow style, the playlist will be fun, the flow will be creative, and the vibes will be up-lifting.

*Come as you are. If you choose to imbibe before class to add to the experience of this multi-sensory yoga flow, feel free. Class is 21+

Power Flow

Our Power Flow is an energizing, strength building, mind clearing, full body Yoga bonanza!

A fast paced, heart pumping, sweat inducing, athletic flow set to a funky playlist.

Bubbles and Flow (Power Flow)

Every 1st Sunday of the Month. Set to an upbeat playlist this Yoga class is shares a variety of techniques that encompass stillness through movement, strength through flexibility, balance through flow and a combination of silliness and seriousness.

Enjoy the last few minutes of class with a glass of Bubbly!

Class is 21+