155 Brackett Street, 3rd Floor, Portland, ME 04102

Yoga Classes at Hustle and Flow® in Portland, Maine

Yoga is much more than the poses we do. It is a process and practice of self-love, surrender, humility, and understanding that is cultivated on your mat and most importantly is integrated into your life! Yoga is an ancient healing practice that will transform your body, mind and your whole way of being, doing and perceiving.

A group of women in a yoga studio on yoga mats with yoga blocks. One woman, wearing a burgundy top, assists another woman in a blue top by gently adjusting her posture.

Mindful Movement Yin

Drawing upon a fusion of Western anatomical principles and insights from Eastern traditions, Mindful Movement Yin Yoga classes offer students an opportunity to explore mindfulness through both dynamic movement and moments of calm. Through the integration of breath-work, gentle movements, self-care techniques, and gentle stretches, and supplemented with teachings from Buddhist, Taoist philosophy, and scientific knowledge, participants will acquire the skills to nurture flexibility, enhance body-mind awareness, and foster inner peace.

Shakti Shift

Shakti Shift is a movement practice that incorporates stillness, breathwork, kundalini spinal movements, body strength. Shakti Shift is designed to guide you into harnessing your personal power and growth. Named after the Hindu concept of Shakti, representing feminine strength and vitality, this class aims to tap into your inner power and facilitate positive transformation. Through a combination of physical exercise and spiritual connection, Shakti Shift promises to leave you feeling empowered, energized, and open to inner exploration.

Sound Elixir Sound Bath

Join us once a month for an energy balancing sound bath. In this session we start with a few minutes of breath work and chanting to relax your nervous system and maximize the benefits from the bath. We use breath, crystal bowls, Reiki and energy healing session to create a mini retreat for your well-being.

Prepare to feel Relaxed, balanced, grounded, clear and maybe even energized.

Sound and energy healing are holistic practices that use sound waves and energy to promote physical, emotional, and spiritual well-being. Sound healing involves the use of various instruments, such as singing bowls, gongs, and tuning forks, to produce vibrations and frequencies that are thought to have therapeutic effects on the body and mind.