Yoga Classes at Hustle and Flow® in Portland, Maine

Yoga is much more than the poses we do. It is a process and practice of self-love, surrender, humility, and understanding that is cultivated on your mat and most importantly is integrated into your life! Yoga is an ancient healing practice that will transform your body, mind and your whole way of being, doing and perceiving.

Yoga For Connection with Liz

Each week we will take the first portion of class to get grounded in our bodies through slow flow yoga asana (postures), then move into embodied journaling, with optional share out/ conversation about topics centering the idea of bringing your yoga “off the mat”, topics include: The yamas & niyamas, spiritual bypassing, interdependence, social justice, befriending our experience, sacred anger & softness, pleasure, joy & grief, yoga history, and more!

Mindful Movement with Kate

Drawing upon a fusion of Western anatomical principles and insights from Eastern traditions, Mindful Movement classes offer students an opportunity to explore mindfulness through both dynamic movement and moments of calm. Through the integration of breath-work, gentle movements, self-care techniques, and gentle stretches, and supplemented with teachings from Buddhist, Taoist philosophy, and scientific knowledge, participants will acquire the skills to nurture flexibility, enhance body-mind awareness, and foster inner peace.

Your Body, Your Practice with Lucas

Focusing on the foundations of yoga, in both philosophy and physical practice, you will explore conscious movement in harmony with the breath. In doing so, you can allow yourself to ground into the pose and explore the sensations in your body with the space for variations to make the practice your own. Dedicating time to deepen your mind-body connection, this practice is great for beginners or for those with more experience wanting to experiment going deeper into your practice.