Yoga and Yamuna® Classes at Hustle and Flow® in Portland, Maine

Yoga is much more than the poses we do. It is a process and practice of self-love, surrender, humility, and understanding that is cultivated on your mat and most importantly is integrated into your life! Yoga is an ancient healing practice that will transform your body, mind and your whole way of being, doing and perceiving!

                                                                            Hi-Vibes Flow

In this 60 minute class, we will flow through asana while incorporating three powerful mediums of vibrational healing: light, sound and plant medicine. Hi-Vibes Flow is an all-level yoga class that works with your senses to align the Chakras, raise your vibration, and develop a fluid connection between spirit and form.

*Come as you are. If you choose to imbibe before class to add to the experience of this multi-sensory yoga flow, feel free. Class is 21+

In the Flow

In the Flow is an energetic yoga practice linking breath with movement, nurturing an active, moving meditation. This class is a strength building and mind-clearing, full-body practice.

                                                                           Yamuna® Body Rolling

YBR is a toning and restorative program that simply yet systematically stimulates the body from the inside out working on bone, fascia, tendon, and muscle. Through guided, specific routines you learn to use 4-9 inch balls and your own body to free yourself from restrictions due to tightness, misalignments and old injuries.