by Stephanie Harmon | Apr 20, 2026 | Blog, events, Uncategorized, Workshops
🎉🩰🎶 With the inspiration 💡, motivation 💪, and commitment ❤️ of a group of choreographers, we have put together a variety of dance genres for your dance desires 💃🎭! If you wish to perform on October 3rd at OUR 3rd Dance Show 🌟🎤, you can find a catalog of choices...
by Stephanie Harmon | Jul 16, 2025 | Blog, events, Workshops
Join Steph Harmon and Liz Kovarsky for Dance Cardio Teacher Training in October 2025! After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes! Dance cardio is a fun, inclusive, high-energy class designed for all...
by Stephanie Harmon | Jan 7, 2025 | Blog, events, Workshops
🌟 Lay back and let your soul soar as we create a container of relaxation and healing with a ✨Sound Bath Elixir✨ for your soul! 💫 Sign Up Here! In this workshop, we’ll begin with a few minutes of 🌬️ breathwork and 🎶 chanting to relax your nervous system and maximize...
by Stephanie Harmon | Nov 19, 2024 | Blog, events, Workshops
Each Hustle and Flow Class represented with the booties from our community! The Student Booty Class of 2025! 🎉 Booty Calendar Launch Party 🎉 🗓️ Friday, December 6th | 7–9 PM Join us for an unforgettable evening as we unveil our 2025 Booty Calendar! ✨ What’s Happening:...
by Stephanie Harmon | Oct 29, 2024 | Blog, events, spirituality, Workshops
Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous system and maximize the benefits from the bath. We use...
by Stephanie Harmon | Oct 1, 2024 | Blog, events, spirituality, wellness, Workshops
Participants will be guided through a deep, relaxing meditative hypnosis to explore a potential past life experience. You will then have the opportunity to seek answers from your guides to your life’s questions or unexplained behaviors/fears while learning and...
