by Victoria @ Hustle and Flow Studio | Jul 10, 2018 | Blog, dance
I lived in Asheville, North Carolina for a few years, home to the author Thomas Wolfe, whose posthumously-published novel You Can’t Go Home Again is one of his more famous works. It’s a super long book and it’s kind of a bummer since it’s set during the Great...
by Victoria @ Hustle and Flow Studio | Jun 20, 2018 | Blog, dance, events, philosophy
Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: So proud of this crew!! #pride 2018!! Posted by Hustle and Flow on Saturday, June 16, 2018 And, not to brag, but for the...
by Victoria @ Hustle and Flow Studio | Jun 5, 2018 | Blog, dance, instructors
I’m fresh off of Beto’s new Reggae Beats Samba class (Monday nights at 6:30 to 7:30pm), and I’m left feeling fortified with kind, joyful, family energy. Beto is a wonderful movement instructor – his new class is a mix of Brazilian, Portuguese and African...
by Victoria @ Hustle and Flow Studio | May 10, 2018 | Blog, dance, feminism, Resistance
I have always chosen my work out gear for utility rather than style. Black leggings, grey or black tank top, black sports bra, what else do you need? Versatility, function over form… they go with everything! If I could find this holy trinity of attributes, I’d plunk...
by Victoria @ Hustle and Flow Studio | May 1, 2018 | Blog, dance, instructors, yoga
Oh. My. Goddess. YOU GUYS. We made it. We did it! Y’all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow’s teaching staff and learned a little bit about what drives them, where they came from and what...
by Victoria @ Hustle and Flow Studio | Apr 11, 2018 | Blog, dance, instructors
We’re at number nine, and that’s just fine! This week in Hustle and Flow’s Teacher Spotlights, we’re hanging with one of Hustle and Flow’s most unique instructors – Beto Guimares! If you could bottle and sell someone’s energy,...
