The Movement of Change

The Movement of Change

Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...

September New Class Real Talk

It’s only going to get colder, but don’t worry Boo, we got you! It’s never cold at Hustle and Flow! Hot and sweaty is our natural state!  If you know Hustle and Flow, you know we are pretty consistent, but we do love change! The Hustlettes like...

Buti Yoga Teacher Training Levels 1&2

Buti Training at Hustle and Flow Are you interested in teaching a high-energy, empowering, effective and fun class that women all over the globe are rapidly gravitating towards?BUTI Yoga is a combination of Tribal Dance, Plyometrics and a Vinyasa Yoga. It combines...