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Reggae Beats Samba on Monday Nights!

Reggae Beats Samba on Monday Nights!

by Victoria @ Hustle and Flow Studio | Jun 5, 2018 | Blog, dance, instructors

I’m fresh off of Beto’s new Reggae Beats Samba class (Monday nights at 6:30 to 7:30pm), and I’m left feeling fortified with kind, joyful, family energy. Beto is a wonderful movement instructor – his new class is a mix of Brazilian, Portuguese and African...
Owner Spotlight: Steph Harmon!

Owner Spotlight: Steph Harmon!

by Victoria @ Hustle and Flow Studio | May 1, 2018 | Blog, dance, instructors, yoga

Oh. My. Goddess. YOU GUYS. We made it. We did it! Y’all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow’s teaching staff and learned a little bit about what drives them, where they came from and what...
Teacher Spotlight: Jamie Colpoys!

Teacher Spotlight: Jamie Colpoys!

by Victoria @ Hustle and Flow Studio | Apr 24, 2018 | Blog, instructors, yoga

That’s right, it’s time, y’all. Sit back, put your feet up, grab an ice cold Maine-brewed beer in a can (it stays cold longer that way), and turn up those sweet, funky tunes. Because it’s time to hang and get sweaty with Hustle and Flow’s...
Teacher Spotlight: Tanya Grigsby!

Teacher Spotlight: Tanya Grigsby!

by Victoria @ Hustle and Flow Studio | Apr 17, 2018 | Blog, buti, instructors, yoga

We’re drawing near the end of our Teacher Spotlights here at Hustle and Flow, and I’d be lying if I said I weren’t already beginning to miss them! I’ve been so very much enjoying the honor and privilege of spending time writing about, being...
Teacher Spotlight: Beto Guimaraes!

Teacher Spotlight: Beto Guimaraes!

by Victoria @ Hustle and Flow Studio | Apr 11, 2018 | Blog, dance, instructors

We’re at number nine, and that’s just fine! This week in Hustle and Flow’s Teacher Spotlights, we’re hanging with one of Hustle and Flow’s most unique instructors – Beto Guimares! If you could bottle and sell someone’s energy,...
Teacher Spotlight: Stacie Archibald!

Teacher Spotlight: Stacie Archibald!

by Victoria @ Hustle and Flow Studio | Apr 3, 2018 | Blog, instructors

Eight is great! It’s our eighth week of bringing you Teacher Spotlights here at Hustle and flow, taking a deep dive into the minds of the studio’s inspiring, funny, charming, warm, smart, and passionate instructors. Check out spotlights on Carla, Tiffanie, Sam, Naomi,...
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  • You CAN Go Home Again…

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🏕Introducing your Hustle and Flow Camp Counselo 🏕Introducing your Hustle and Flow Camp Counselors! 
@lizsky___ & @hustlercisethighs

☀️We just want to swim, dance, sit by the fire and let our inner children out to play!! We'll offer movement classes, delicious vegan food, made by our own personal chef @integrativelifetherapy
and an all around awesome time! 

🌲From August 19-21st we will take over an old girl's summer camp and turn it into our own special summer getaway! 
With all the same things you loved about camp!

🥾Get ready for some whimsical fun, with bunk beds, camp fire singalongs, s'mores, lawn games, swimming and 2 camp counselors who will let you get away with anything!

🔥 This campy all inclusive event will be held at Washington Pond's Medomak junior camp in Washington, Maine just 1.5 hours from Portland.

🌲Medomak offers rustic lakefront cabins, exclusivity to the property, access to canoes any time, indoor and outdoor spaces for us to dance, move, eat and relax together!!

🥗Anne Esguerra will be cheffing it up for all of our meals!! Oh hell ya! 

🍉We will be offering at least one class a day Plus we will be having a very special "Dirtier Dancing" Dance Party in that Saturday night!!
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💥For more info check out our linktree in bio!!
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#hustleflowstudio #summercamp #wehavethemostfun #summerfun
#campers #lakesidecabins
#staycation #mainegetaway 
#mainesummercamp
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Hustle and Flow®

155 Bracket Street, 3rd Floor
Portland, Maine 04102

Phone: 207-632-4789

stephanie@hustleflowstudio.com

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