by Victoria @ Hustle and Flow Studio | Aug 21, 2018 | Blog, philosophy, spirituality, yoga
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
by Victoria @ Hustle and Flow Studio | Aug 8, 2018 | Blog, philosophy, spirituality
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
by Victoria @ Hustle and Flow Studio | Jul 31, 2018 | Blog, events, philosophy
Attention all animal-loving yogis! Have you heard of Graze in Peace? This wonderful place is a farm animal sanctuary and care farm in Durham Maine. They offer lifelong homes to rescued farm animals. Their mission follows a similar path to yogic principles: founded in...
by Victoria @ Hustle and Flow Studio | Jun 20, 2018 | Blog, dance, events, philosophy
Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: So proud of this crew!! #pride 2018!! Posted by Hustle and Flow on Saturday, June 16, 2018 And, not to brag, but for the...
by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness
As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time outside, the...
