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“The Time of Our Great Undoing”: Tiny Changes for A Global World

“The Time of Our Great Undoing”: Tiny Changes for A Global World

by Victoria @ Hustle and Flow Studio | Aug 21, 2018 | Blog, philosophy, spirituality, yoga

Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
Protecting Ourselves From The Negativity of the Internet

Protecting Ourselves From The Negativity of the Internet

by Victoria @ Hustle and Flow Studio | Aug 8, 2018 | Blog, philosophy, spirituality

What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
Graze in Peace Flow on August 19th!

Graze in Peace Flow on August 19th!

by Victoria @ Hustle and Flow Studio | Jul 31, 2018 | Blog, events, philosophy

Attention all animal-loving yogis! Have you heard of Graze in Peace? This wonderful place is a farm animal sanctuary and care farm in Durham Maine. They offer lifelong homes to rescued farm animals. Their mission follows a similar path to yogic principles: founded in...
Hustle and Flow at PRIDE Portland: Learning About Heroes Of All Kinds

Hustle and Flow at PRIDE Portland: Learning About Heroes Of All Kinds

by Victoria @ Hustle and Flow Studio | Jun 20, 2018 | Blog, dance, events, philosophy

Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: So proud of this crew!! #pride 2018!! Posted by Hustle and Flow on Saturday, June 16, 2018 And, not to brag, but for the...
Invisible Healing

Invisible Healing

by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness

As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
The Problem With Wellness Is You

The Problem With Wellness Is You

by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness

What do you think of Gwyneth Paltrow’s lifestyle brand Goop?  I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...
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Recent Posts

  • “The Time of Our Great Undoing”: Tiny Changes for A Global World
  • Protecting Ourselves From The Negativity of the Internet
  • Graze in Peace Flow on August 19th!
  • Hustle and Flow Student Spotlight: Blogger Victoria Karol!
  • You CAN Go Home Again…

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🏕 Hey Campers & wanna be campers!! Grab your t 🏕 Hey Campers & wanna be campers!! 
Grab your tube socks and short shorts we're headed to camp for some lakeside summer fun
August 19-21st!!

🥾Get ready for some whimsical fun, with bunk beds, camp fire singalongs, s'mores, lawn games, swimming and 2 camp counselors who will let you get away with anything!
😙@lizsky___ & @hustlercisethighs

🔥 This campy all inclusive event will be held at Washington Pond's Medomak junior camp in Washington, Maine just 1.5 hours from Portland.

🌲Medomak offers rustic lakefront cabins, exclusivity to the property, access to canoes any time, indoor and outdoor spaces for us to dance, move, eat and relax together!!

🥗Anne Esguerra will be cheffing it up for all of our meals!! Oh hell ya!

🍉We will be offering at least one class a day Plus we will be having a very special "Dirtier Dancing" Dance Party in that Saturday night!!
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💥For more info check out our linktree in bio!!
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#hustleflowstudio #summercamp #wehavethemostfun #summerfun
#campers #lakesidecabins
#staycation
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Hustle and Flow®

155 Bracket Street, 3rd Floor
Portland, Maine 04102

Phone: 207-632-4789

stephanie@hustleflowstudio.com

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