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Invisible Healing

Invisible Healing

by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness

As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
Teacher Spotlight: Bianca Pastrana!

Teacher Spotlight: Bianca Pastrana!

by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness

Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
Teacher Spotlight: Naomi Cooper!

Teacher Spotlight: Naomi Cooper!

by Stephanie Harmon | Mar 6, 2018 | Blog, dance, instructors, wellness

Welcome to week four of our Hustle and Flow Teacher Spotlights! This week we spend some time with ass-kicker and gentle, healing soul Naomi Cooper, who brings you the strengthening and lengthening, pilates- and ballet-inspired movement class Sweet Cheeks twice a week!...
The Problem With Wellness Is You

The Problem With Wellness Is You

by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness

What do you think of Gwyneth Paltrow’s lifestyle brand Goop?  I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...

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🎉 Look at this 2023 crew‼️ We were jamming 🎉 Look at this 2023 crew‼️
We were jamming out this morning!

We've got some energy to share with you
⚡New classes coming at ya!!

✨ This Friday, January 6th 
Bollywood Dance Pop Up at 7pm with @likithamallampalli

On the schedule 🪄
⭐Sundays at 9am Hustlercise with @nikkithursday 

⭐Sundays at 3:30pm Peachy Keen with @alexistmcilwain 

⭐Fridays at 4pm HEX~Hustlercise Express
⏩Starting 1/14/23 with @jamie.trmb 

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Hustle and Flow®

155 Bracket Street, 3rd Floor
Portland, Maine 04102

Phone: 207-632-4789

stephanie@hustleflowstudio.com

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