155 Brackett Street, 3rd Floor, Portland, ME 04102
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Soul Exploration-A group past life regression & spirit guide connection event
Participants will be guided through a deep, relaxing meditative hypnosis to explore a potential past life experience. You will then have the opportunity to seek answers from your guides to your life's questions or unexplained behaviors/fears while learning and healing...
New Moon Yin Yoga
This 75-minute Yin style yoga class will allow plenty of time to marinate in each shape, tuning into our bodies, and allowing us to connect with the fullness of our being and our oneness with the earth and the stars. This class will include meditative drumming and...
Energy Aligning Sound Bath
Friday, September 20th at 6pm with Sam and Steph. Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous...
The Best of Punta Islita
Hustle and Flow is proud to offer a rejuvenating and adventurous 6-day retreat in the breathtaking Punta Islita, Costa Rica. Immerse yourself in daily wellness activities, including enriching wellness classes. Discover the natural beauty of the region with kayaking and hiking, and zip-lining through the lush Costa Rican cloud forest. This retreat is perfect for those seeking to balance wellness and relaxation with a touch of adventure.
“The Time of Our Great Undoing”: Tiny Changes for A Global World
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
Protecting Ourselves From The Negativity of the Internet
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...