155 Brackett Street, 3rd Floor, Portland, ME 04102
Our Blog
We Don’t Want To Change You, We Want To MOVE You! Happy Pride from Hustle and Flow!
Hey everyone, have you heard? It's Pride month! Pride is a great word. It means that sweet feeling you get when you have achieved and you feel good about your achievements. It means satisfaction, pleasure and admiration. And sometimes it means a fierce pack of lions...
Reggae Beats Samba on Monday Nights!
I’m fresh off of Beto’s new Reggae Beats Samba class (Monday nights at 6:30 to 7:30pm), and I’m left feeling fortified with kind, joyful, family energy. Beto is a wonderful movement instructor - his new class is a mix of Brazilian, Portuguese and African movements,...
Invisible Healing
As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
Sometimes the Clothes DO Make the Person!
I have always chosen my work out gear for utility rather than style. Black leggings, grey or black tank top, black sports bra, what else do you need? Versatility, function over form… they go with everything! If I could find this holy trinity of attributes, I’d plunk...
Owner Spotlight: Steph Harmon!
Oh. My. Goddess. YOU GUYS. We made it. We did it! Y'all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow's teaching staff and learned a little bit about what drives them, where they came from and what gets them...
Teacher Spotlight: Jamie Colpoys!
That's right, it's time, y'all. Sit back, put your feet up, grab an ice cold Maine-brewed beer in a can (it stays cold longer that way), and turn up those sweet, funky tunes. Because it's time to hang and get sweaty with Hustle and Flow's OG and very own Fogcutter...