Our Blog
Teacher Spotlight: Tanya Grigsby!
Meet Tanya, Hustle and Flow’s Yang Bang Express instructor who brings you her short and sweet midday workout every Tuesday! Find out more about the sweet contradictions that make Tanya so unique in our Teacher Spotlight Series!
Teacher Spotlight: Beto Guimaraes!
Meet Beto, Hustle and Flow’s Brazilian Beats Samba instructor, bringing you the beautiful national dance of Brazil (and a whole lot of love and encouragement) every week! Find out more about this movement king in our Teacher Spotlight Series!
Teacher Spotlight: Stacie Archibald!
Eight is great! It’s our eighth week of bringing you Teacher Spotlights here at Hustle and flow, taking a deep dive into the minds of the studio’s inspiring, funny, charming, warm, smart, and passionate instructors. Check out spotlights on Carla, Tiffanie, Sam, Naomi,...
Teacher Spotlight: Alyx Hannigan!
Welcome to week seven of our Hustle and Flow Teacher Spotlights! This week we're spending time with Hustle and Flow's very own animal-loving Doctor Doolittle and slayer of heels, Alyx! A natural dancer, Alyx shares her slinky-as-a-cat style and attitude in her Hustle...
Teacher Spotlight: Bianca Pastrana!
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
Teacher Spotlight: Liz Kovarsky!
This week we’re spending time with our resident free-spirited, west coast Aquarian Liz, who brings us her Vinyasa-influenced Power Flow class every Sunday (and a special Bubbles and Flow every first Sunday of the month)!