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Reggae Beats Samba on Monday Nights!

Reggae Beats Samba on Monday Nights!

by Victoria @ Hustle and Flow Studio | Jun 5, 2018 | Blog, dance, instructors

I’m fresh off of Beto’s new Reggae Beats Samba class (Monday nights at 6:30 to 7:30pm), and I’m left feeling fortified with kind, joyful, family energy. Beto is a wonderful movement instructor – his new class is a mix of Brazilian, Portuguese and African...
Invisible Healing

Invisible Healing

by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness

As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
Sometimes the Clothes DO Make the Person!

Sometimes the Clothes DO Make the Person!

by Victoria @ Hustle and Flow Studio | May 10, 2018 | Blog, dance, feminism, Resistance

I have always chosen my work out gear for utility rather than style. Black leggings, grey or black tank top, black sports bra, what else do you need? Versatility, function over form… they go with everything! If I could find this holy trinity of attributes, I’d plunk...
Owner Spotlight: Steph Harmon!

Owner Spotlight: Steph Harmon!

by Victoria @ Hustle and Flow Studio | May 1, 2018 | Blog, dance, instructors, yoga

Oh. My. Goddess. YOU GUYS. We made it. We did it! Y’all, back in January, we started on a journey together. Once a week, we sat down with one of Hustle and Flow’s teaching staff and learned a little bit about what drives them, where they came from and what...
Teacher Spotlight: Jamie Colpoys!

Teacher Spotlight: Jamie Colpoys!

by Victoria @ Hustle and Flow Studio | Apr 24, 2018 | Blog, instructors, yoga

That’s right, it’s time, y’all. Sit back, put your feet up, grab an ice cold Maine-brewed beer in a can (it stays cold longer that way), and turn up those sweet, funky tunes. Because it’s time to hang and get sweaty with Hustle and Flow’s...
Teacher Spotlight: Tanya Grigsby!

Teacher Spotlight: Tanya Grigsby!

by Victoria @ Hustle and Flow Studio | Apr 17, 2018 | Blog, buti, instructors, yoga

We’re drawing near the end of our Teacher Spotlights here at Hustle and Flow, and I’d be lying if I said I weren’t already beginning to miss them! I’ve been so very much enjoying the honor and privilege of spending time writing about, being...
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Portland, Maine 04102

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