by Stephanie Harmon | Sep 21, 2024 | Blog, events, wellness, Workshops, yoga
This 75-minute Yin style yoga class will allow plenty of time to marinate in each shape, tuning into our bodies, and allowing us to connect with the fullness of our being and our oneness with the earth and the stars. This class will include meditative drumming and...
by Stephanie Harmon | Sep 17, 2024 | Blog, events, spirituality, wellness, Workshops
Friday, September 20th at 6pm with Sam and Steph. Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous...
by vartuoso | Jul 23, 2024 | Blog, events, wellness
Welcome to Costa Rica. Enjoy daily wellness activities during your 6-day retreat in Punta Islita. Highlights include daily wellness classes, a Blue Zone Experience, kayaking, hiking with beautiful views of the Pacific Ocean and zip-lining through the Costa Rican cloud...
by Victoria @ Hustle and Flow Studio | Aug 21, 2018 | Blog, philosophy, spirituality, yoga
Hi all! Have you noticed some fun changes around Hustle and Flow lately? Well, if you haven’t, let me give you an update. First, a big warm welcome to Dee Davis, who is teaching the new Floor Werk & Twerk class at 7pm on Thursday nights. Look out for a Teacher...
by Victoria @ Hustle and Flow Studio | Aug 8, 2018 | Blog, philosophy, spirituality
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
by Victoria @ Hustle and Flow Studio | Jul 31, 2018 | Blog, events, philosophy
Attention all animal-loving yogis! Have you heard of Graze in Peace? This wonderful place is a farm animal sanctuary and care farm in Durham Maine. They offer lifelong homes to rescued farm animals. Their mission follows a similar path to yogic principles: founded in...
