by Stephanie Harmon | Oct 3, 2017 | Blog, spirituality, yoga
Stay in the present. We hear that in yoga a lot. Maybe you’re immune to the phrase from a decade or more on various mats in various studios hearing the phrase “stay present, stay mindful,” but kind of never really feeling like you’ve achieved it. Or maybe you’re...
by Stephanie Harmon | Nov 17, 2016 | Uncategorized
Slow Grind By: Carla Hopkins Surrounded by a writhing sea of undulating women, bathed in a magical combination of red light and the glow of a full moon, I am acutely aware that participating in the rise of the divine feminine is where I want to be....
by Stephanie Harmon | Oct 10, 2016 | Uncategorized
My Dance Process: I dance every day. I dance on my own. I dance when I go out. Every week, I dance to prepare for my Dancehall Hip Hop Class, and then I dance in class. I dance in my sleep! I teach a new choreography weekly for a month and it can be a real...
by Stephanie Harmon | Sep 13, 2016 | buti, dance
It’s only going to get colder, but don’t worry Boo, we got you! It’s never cold at Hustle and Flow! Hot and sweaty is our natural state! If you know Hustle and Flow, you know we are pretty consistent, but we do love change! The Hustlettes like...
by Stephanie Harmon | Sep 25, 2015 | Namastizzle Series
Hustle and Flow Namastizzle Series Hustle and Flow exists for and because of our amazing students. The community of talented, fun, enthusiastic folks makes our studio the place it is, a hidden gem in Portland, Maine's West End, filled with great energy,...
