by Stephanie Harmon | Jul 28, 2015 | events
August in Portland, Maine is about to get even better!This month Hustle and Flow will be hosting Victor Varana, an artist, entrepreneur and yogi, coming from Tulum, Mexico.”I was fortunate to meet Victor on a yoga retreat in what I was sure was paradise. Taking...
by Stephanie Harmon | Oct 26, 2014 | buti, events
Buti Training at Hustle and Flow Are you interested in teaching a high-energy, empowering, effective and fun class that women all over the globe are rapidly gravitating towards?BUTI Yoga is a combination of Tribal Dance, Plyometrics and a Vinyasa Yoga. It combines...
by Stephanie Harmon | Oct 9, 2014 | yoga, yoga training
Walking into the studio on the first day of the Yoga Teacher Training intensive weekend my mind is sure to tell me that I have no business being there, in this group of 13 or so women. My mind promises me that I am a fraud and not only will I be the worst yogi anyone...
by Stephanie Harmon | Sep 17, 2014 | events
Here’s a Little Gift From Us to You, Portland! This Free Open House Event is all about trying new things, whether you’re a Yoga newbie or a seasoned Yogi, we’d love to see you! Who:You and your friends! What:Come to Hustle and Flow to sample a few of...
by Stephanie Harmon | Jul 14, 2014 | philosophy, spirituality
…Or tales of “Letting Go” In yoga culture, we focus A LOT on Letting Go. This amorphous act of release that will solve all of our troubles. If only I could let go of the pain of my break-up, the shame of rejection, the guilt of my...
