by Stephanie Harmon | Oct 3, 2017 | Blog, spirituality, yoga
Stay in the present. We hear that in yoga a lot. Maybe you’re immune to the phrase from a decade or more on various mats in various studios hearing the phrase “stay present, stay mindful,” but kind of never really feeling like you’ve achieved it. Or maybe you’re...
by Stephanie Harmon | Jul 14, 2014 | philosophy, spirituality
…Or tales of “Letting Go” In yoga culture, we focus A LOT on Letting Go. This amorphous act of release that will solve all of our troubles. If only I could let go of the pain of my break-up, the shame of rejection, the guilt of my...
