by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
by Stephanie Harmon | Nov 28, 2017 | Blog
In a few days it will be December, and Christmas stuff will be fully upon us, coming in hot from all directions! For many years I managed a huge movie theater. It was very popular on holidays like Thanksgiving and Christmas, days that studios put out their biggest...
by Stephanie Harmon | Oct 10, 2017 | Blog, philosophy, Uncategorized
Last Monday, I spent the morning at my desk, openly weeping for my fellow humans. I read through the updating news reports on the Las Vegas mass murders, my sorrow and anger compounding as the the political and racial implications of major media coverage and our...
by Stephanie Harmon | Oct 3, 2017 | Blog, spirituality, yoga
Stay in the present. We hear that in yoga a lot. Maybe you’re immune to the phrase from a decade or more on various mats in various studios hearing the phrase “stay present, stay mindful,” but kind of never really feeling like you’ve achieved it. Or maybe you’re...
