by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
by Stephanie Harmon | Dec 5, 2017 | Blog, philosophy
Every year when daylight savings time hits, I start hearing from friends that they’re feeling depressed. At that point in the fall, the hours of daylight have been shortening naturally, but there’s something about suddenly having to go to work in the dark, being...
by Stephanie Harmon | Nov 28, 2017 | Blog
In a few days it will be December, and Christmas stuff will be fully upon us, coming in hot from all directions! For many years I managed a huge movie theater. It was very popular on holidays like Thanksgiving and Christmas, days that studios put out their biggest...
by Stephanie Harmon | Oct 24, 2017 | Blog, events, philosophy
Over the years, I’ve settled on a personal mantra that helps me to make sense of the world, to make sense of how I feel about and interact with it. That mantra is this: “Everything good in life begins with self care and service to others.” It’s a deceptively simple...
by Stephanie Harmon | Oct 10, 2017 | Blog, philosophy, Uncategorized
Last Monday, I spent the morning at my desk, openly weeping for my fellow humans. I read through the updating news reports on the Las Vegas mass murders, my sorrow and anger compounding as the the political and racial implications of major media coverage and our...
