by Stephanie Harmon | Oct 26, 2014 | buti, events
Buti Training at Hustle and Flow Are you interested in teaching a high-energy, empowering, effective and fun class that women all over the globe are rapidly gravitating towards?BUTI Yoga is a combination of Tribal Dance, Plyometrics and a Vinyasa Yoga. It combines...
by Stephanie Harmon | Oct 9, 2014 | yoga, yoga training
Walking into the studio on the first day of the Yoga Teacher Training intensive weekend my mind is sure to tell me that I have no business being there, in this group of 13 or so women. My mind promises me that I am a fraud and not only will I be the worst yogi anyone...
by Stephanie Harmon | Sep 17, 2014 | events
Here’s a Little Gift From Us to You, Portland! This Free Open House Event is all about trying new things, whether you’re a Yoga newbie or a seasoned Yogi, we’d love to see you! Who:You and your friends! What:Come to Hustle and Flow to sample a few of...
by Stephanie Harmon | Jul 14, 2014 | philosophy, spirituality
…Or tales of “Letting Go” In yoga culture, we focus A LOT on Letting Go. This amorphous act of release that will solve all of our troubles. If only I could let go of the pain of my break-up, the shame of rejection, the guilt of my...
