by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
by Stephanie Harmon | Dec 5, 2017 | Blog, philosophy
Every year when daylight savings time hits, I start hearing from friends that they’re feeling depressed. At that point in the fall, the hours of daylight have been shortening naturally, but there’s something about suddenly having to go to work in the dark, being...
by Stephanie Harmon | Nov 21, 2017 | Blog, philosophy
The holiday season. It has finally arrived, cresting the horizon with all the subtlety of a toddler performing brain surgery with a jackhammer. Turkey-themed stuff at every drugstore in town battles to hold the perimeter against Christmas candy inching its way in from...
