by Stephanie Harmon | Aug 20, 2026 | Blog, events, Uncategorized, wellness, Workshops
🚨Very exciting news to report🚨 Our 3rd Dancestravaganza Dance Show is fast approaching and tickets are on sale! You can buy them here! From sultry and powerful to playful and dynamic, Dancestravaganza brings together dancers of all levels for an unforgettable night...
by Stephanie Harmon | Oct 1, 2024 | Blog, events, spirituality, wellness, Workshops
Participants will be guided through a deep, relaxing meditative hypnosis to explore a potential past life experience. You will then have the opportunity to seek answers from your guides to your life’s questions or unexplained behaviors/fears while learning and...
by Stephanie Harmon | Sep 21, 2024 | Blog, events, wellness, Workshops, yoga
This 75-minute Yin style yoga class will allow plenty of time to marinate in each shape, tuning into our bodies, and allowing us to connect with the fullness of our being and our oneness with the earth and the stars. This class will include meditative drumming and...
by Stephanie Harmon | Sep 17, 2024 | Blog, events, spirituality, wellness, Workshops
Friday, September 20th at 6pm with Sam and Steph. Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous...
by vartuoso | Jul 23, 2024 | Blog, events, wellness
Welcome to Costa Rica. Enjoy daily wellness activities during your 6-day retreat in Punta Islita. Highlights include daily wellness classes, a Blue Zone Experience, kayaking, hiking with beautiful views of the Pacific Ocean and zip-lining through the Costa Rican cloud...
by Victoria @ Hustle and Flow Studio | May 22, 2018 | Blog, philosophy, spirituality, wellness
As I trotted off to work this morning I saw a young person walking down the street. They were holding a set of walkers in their left hand, and I noticed that their legs moved in a unique way as they took each step. A little slower than I was moving, a little bit more...
