by Stephanie Harmon | Oct 31, 2025 | Blog, events
Join Steph Harmon and Liz Kovarsky for Dance Cardio Teacher Training on March 13-15 & 27-29 After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes! Dance cardio is a fun, inclusive, high-energy class designed...
by Stephanie Harmon | Oct 28, 2025 | Blog, events
Now is the time to start planning for our winter getaway! Head to Palm Springs with Liz and I for a relaxing and exciting adventure in the desert. We’ll enjoy Joshua Tree National Park, Hot Springs, Wine Tastings and movement classes each day! Registration closes...
by Stephanie Harmon | Jul 16, 2025 | Blog, events, Workshops
Join Steph Harmon and Liz Kovarsky for Dance Cardio Teacher Training in October 2025! After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes! Dance cardio is a fun, inclusive, high-energy class designed for all...
by Stephanie Harmon | Jun 24, 2025 | Blog, events
Lakeside Retreat Stoddard, New Hampshire Friday-Sunday, August 22-24 Check in at 4pm Peaceful Lakefront Home with shared rooms Enjoy flat sandy beach & dock for swimming. Please read full description. Beds/rooms are first come, first served. Queen beds have the...
by Stephanie Harmon | Apr 7, 2025 | Blog, events
Hustle and Flow Presents: Dancestravaganza 2025 Saturday, May 17th at 4pm and 7pm Join the Hustle and Flow Crew as we celebrate the vibrant community of adults who have discovered the transformative power of dance in their lives. Whether you’re a fan of Heels...
by Stephanie Harmon | Jan 7, 2025 | Blog, events, Workshops
🌟 Lay back and let your soul soar as we create a container of relaxation and healing with a ✨Sound Bath Elixir✨ for your soul! 💫 Sign Up Here! In this workshop, we’ll begin with a few minutes of 🌬️ breathwork and 🎶 chanting to relax your nervous system and maximize...
