by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...
by Stephanie Harmon | Jan 23, 2018 | feminism, philosophy, Resistance
Last week, a friend of mine who lives in another city had an interesting encounter with a co-worker that led to some big emotional revelations. A recent addition to her office, the coworker (let’s call him Spike) and my friend (let’s call her… Buffy) had been...
by Stephanie Harmon | Jan 16, 2018 | Blog, buti, dance, spirituality, yoga
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...
by Stephanie Harmon | Jan 10, 2018 | Blog, dance, yoga
Hi everybody, Happy New Year from Hustle and Flow! How did the holidays leave you? Refreshed? Exhausted? COLD? Regular Hustlettes may have noticed a few changes to class times, lengths and class names. The new year is a great time to welcome in the new and bid a fond...
by Stephanie Harmon | Dec 19, 2017 | Blog
Merry Christmas, friends! Whether you celebrate the upcoming holiday or not, there’s one thing upon which we can all agree: giving and getting gifts is a great endeavor that makes us all feel good! Gifts come in many forms, and you can give wonderful gifts during the...
