by Stephanie Harmon | Feb 13, 2018 | instructors
With all of the changes here at Hustle and Flow in this not-so-new-anymore year, we spent some time thinking about what makes the studio special and how we can continue to serve our clients and our community in positive ways. It all comes back to our amazing staff of...
by Stephanie Harmon | Feb 6, 2018 | Blog
There is a very well-known, cheap little book that tends to float around the spiritual community called The Four Agreements, written by a man named don Miguel Ruiz. The book, based on Toltec (the folks who were living in what is now Mexico prior to the rise of the...
by Stephanie Harmon | Jan 30, 2018 | philosophy, spirituality, wellness
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and cabbage, and enjoying time...
by Stephanie Harmon | Jan 23, 2018 | feminism, philosophy, Resistance
Last week, a friend of mine who lives in another city had an interesting encounter with a co-worker that led to some big emotional revelations. A recent addition to her office, the coworker (let’s call him Spike) and my friend (let’s call her… Buffy) had been...
by Stephanie Harmon | Jan 16, 2018 | Blog, buti, dance, spirituality, yoga
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my practice at the...
