by Stephanie Harmon | Sep 21, 2024 | Blog, events, wellness, Workshops, yoga
This 75-minute Yin style yoga class will allow plenty of time to marinate in each shape, tuning into our bodies, and allowing us to connect with the fullness of our being and our oneness with the earth and the stars. This class will include meditative drumming and...
by Stephanie Harmon | Sep 17, 2024 | Blog, events, spirituality, wellness, Workshops
Friday, September 20th at 6pm with Sam and Steph. Lay back and let your soul soar as we create a container of relaxation and healing with a Sound Elixir for your soul! In this workshop we start with a few minutes of breath work and chanting to relax your nervous...
by Stephanie Harmon | Mar 20, 2018 | Blog, instructors, spirituality, wellness
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
by Stephanie Harmon | Mar 13, 2018 | Blog, instructors, yoga
Teacher Spotlight: Liz Kovarsky! Welcome to week five of our Hustle and Flow Teacher Spotlights! If you haven’t checked out our posts featuring Carla, Tiffanie, Sam or Naomi yet, swing through and find out a little bit more about what makes these movement instructors...
by Stephanie Harmon | Mar 6, 2018 | Blog, dance, instructors, wellness
Welcome to week four of our Hustle and Flow Teacher Spotlights! This week we spend some time with ass-kicker and gentle, healing soul Naomi Cooper, who brings you the strengthening and lengthening, pilates- and ballet-inspired movement class Sweet Cheeks twice a week!...
