Join Steph Harmon and Liz Kovarsky for Dance Cardio Teacher Training in October 2025! After these two weekend intensive training sessions, you’ll be ready to teach your own dance cardio classes!
Dance cardio is a fun, inclusive, high-energy class designed for all levels. It’s perfect for anyone who loves to dance, whether you’re hoping to get more confident in your moves or interested in teaching, this is the training for you. We believe there’s no wrong way to dance—it’s about finding joy in movement and building strength and confidence. This class welcomes everyone to celebrate their individuality and embrace the freedom of expression through dance. It’s more than fitness—it’s about creating an empowering, uplifting space together!!
Schedule:
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Friday October 3, 5:30pm-8pm, at Electric Cottage Collective (Brunswick)
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Saturday October 4, 8:30am-4:30pm, at Hustle and Flow (Portland)
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Sunday October 5, 11am-4pm, at Electric Cottage Collective (Brunswick)
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Friday October 17, 5:30-8pm, at Hustle and Flow (Portland)
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Saturday October 18, 8:30am-4:30pm, at Electric Cottage Collective (Brunswick)
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Sunday October 19, 11am-4pm, at Electric Cottage Collective (Brunswick)
Learning Agenda:
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Learning the moves & class sequencing
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Queuing & Language
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Creating a fun, safe atmosphere
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Using Music
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Safety & variations for all bodies
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Class management
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Practice teaching to the group!
About your trainers:
Hustle and Flow and Electric Cottage Collective are thrilled to bring you an exciting dance cardio training! While our businesses and movement styles are unique to us, we share a strong foundation and belief in inclusivity, community and the power of collaboration. By combining our innovative approaches, we’re creating a dynamic experience that celebrates unity and community. This is more than a workout—it’s a reminder that when we come together, we can achieve incredible things. Join us as we move, connect, and grow stronger, together!
Stephanie Harmon is the owner of Hustle and Flow and has been teaching dance for 11 years at the studio and trained and danced for fun for many years prior. Steph grew up learning and training in Hip Hop and West African Dance specifically and has explored many different types of movement and dance classes, while also getting certified in Yoga, Reiki, Thai Yoga Massage.
Liz Kovarsky (she/her) discovered in her late twenties that it feels much better to sweat it out on the dance floor when we’re swapping water for booze, and late nights for early mornings! She became a regular student in Steph’s Hustlercise classes in 2015, and by 2018 was leading her own Hustlercise classes. Liz is trained in many movement practices including multiple styles of yoga, barre, and various wisdom traditions grounded in embodiment, expressive arts and somatics. Liz owns Electric Cottage Collective in Brunswick, where they offer Body Language dance cardio classes, in addition to many other joyful movement & arts classes!