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Our Blog
The Problem With Wellness Is You
What do you think of Gwyneth Paltrow’s lifestyle brand Goop? I find the brand to be generally damaging to alternative wellness methods because alongside time-tested tools like meditation, eating green things like spinach and...
Expressing Our Emotions is a Radical Act of Feminism
Last week, a friend of mine who lives in another city had an interesting encounter with a co-worker that led to some big emotional revelations. A recent addition to her office, the coworker (let’s call him Spike) and my friend (let’s call her… Buffy) had...
The Movement of Change
Last week here on the blog, Steph and Carla took a moment to talk about all of the class changes going on at Hustle and Flow. As I’ve been moving through the first part of my new year, a lot of big changes have been going on in my life outside of my...
A Fresh Start: New Year’s Resolutions from Hustle and Flow!
Hi everybody, Happy New Year from Hustle and Flow! How did the holidays leave you? Refreshed? Exhausted? COLD? Regular Hustlettes may have noticed a few changes to class times, lengths and class names. The new year is a great time to welcome in the new and...
Sore Muscles and Abandoned Water Bottles: A Hustlette’s Christmas Gift Guide
Merry Christmas, friends! Whether you celebrate the upcoming holiday or not, there’s one thing upon which we can all agree: giving and getting gifts is a great endeavor that makes us all feel good! Gifts come in many forms, and you can give wonderful gifts...
Into the Darkness: Exploring Your Shadow Side
Every year when daylight savings time hits, I start hearing from friends that they’re feeling depressed. At that point in the fall, the hours of daylight have been shortening naturally, but there’s something about suddenly having to go to work in the dark,...