Our Blog
Teacher Spotlight: Alyx Hannigan!
Welcome to week seven of our Hustle and Flow Teacher Spotlights! This week we're spending time with Hustle and Flow's very own animal-loving Doctor Doolittle and slayer of heels, Alyx! A natural dancer, Alyx shares her slinky-as-a-cat style and attitude in her Hustle...
Teacher Spotlight: Bianca Pastrana!
Welcome to week six of our Hustle and Flow Teacher Spotlights! This week we take a fantastic journey out of the realm of movement and into the realm of meditation with Hustle and Flow’s Love Warrior Meditation guide Bianca! Bianca’s powerful, soul-expanding sound...
Teacher Spotlight: Liz Kovarsky!
This week we’re spending time with our resident free-spirited, west coast Aquarian Liz, who brings us her Vinyasa-influenced Power Flow class every Sunday (and a special Bubbles and Flow every first Sunday of the month)!
Teacher Spotlight: Naomi Cooper!
Welcome to week four of our Hustle and Flow Teacher Spotlights! This week we spend some time with ass-kicker and gentle, healing soul Naomi Cooper, who brings you the strengthening and lengthening, pilates- and ballet-inspired movement class Sweet Cheeks...
Teacher Spotlight: Tiffanie Austin!
It’s week three of our teacher spotlights here at Hustle and Flow, and we’re talking this week with one of our newest instructors, Tiffanie Austin! Tiffanie’s movement practice is often very au-courant, as she fits pop culture moments and trends into her...
Teacher Spotlight: Samantha Rispoli
Our series of profiles on our team of movement teachers here at Hustle and Flow continues this week with Samantha Rispoli, a teacher who is as warm and funny as she is professional and dedicated. As a new mom, Sam brings perspective on fitting a movement...





