155 Brackett Street, 3rd Floor, Portland, ME 04102
Our Blog
Your Own Practice: Staying Present When The Present Isn’t That Great
Stay in the present. We hear that in yoga a lot. Maybe you’re immune to the phrase from a decade or more on various mats in various studios hearing the phrase “stay present, stay mindful,” but kind of never really feeling like you've achieved it. Or maybe...
Slow Grind
Slow Grind By: Carla Hopkins Surrounded by a writhing sea of undulating women, bathed in a magical combination of red light and the glow of a full moon, I am acutely aware that participating in the rise of the divine feminine is...
My Dance Process
My Dance Process: I dance every day. I dance on my own. I dance when I go out. Every week, I dance to prepare for my Dancehall Hip Hop Class, and then I dance in class. I dance in my sleep! I teach a new choreography weekly for a...
September New Class Real Talk
It’s only going to get colder, but don’t worry Boo, we got you! It’s never cold at Hustle and Flow! Hot and sweaty is our natural state! If you know Hustle and Flow, you know we are pretty consistent, but we do love...
Hustle and Flow Namastizzle Series
Hustle and Flow Namastizzle Series Hustle and Flow exists for and because of our amazing students. The community of talented, fun, enthusiastic folks makes our studio the place it is, a hidden gem in Portland, Maine's West End,...
Weekend Warrior Workshops with Victor Varana
August in Portland, Maine is about to get even better!This month Hustle and Flow will be hosting Victor Varana, an artist, entrepreneur and yogi, coming from Tulum, Mexico."I was fortunate to meet Victor on a yoga retreat in what I was sure was...