155 Brackett Street, 3rd Floor, Portland, ME 04102
Our Blog
Protecting Ourselves From The Negativity of the Internet
What is your position on the news these days? Do you read/watch it, or do you prefer to keep yourself insulated from the horror of the 24/7 news cycle? Things are really intense right now; the economy is rigged in favor of the rich, the white house’s policies skew...
Graze in Peace Flow on August 19th!
Hustle and Flow is humbled to offer a power flow class led by Liz Kovarsky at Graze in Peace on August 19th! Liz will guide participants through her loving, supportive power flow out on the farmland with a group of the farm residents – including pigs, sheep, chickens and llamas – as they do what farm animals do… enjoy the land and the abundance of nature.
Hustle and Flow Student Spotlight: Blogger Victoria Karol!
Hey Hustlettes! Well, this week Steph really turned things on their head and decided to ask me some questions about... me! Like I don't talk about myself enough already, sheeessshhh! But if you insist... You intrigue me, make me smile, laugh and you truly spark my...
You CAN Go Home Again…
I lived in Asheville, North Carolina for a few years, home to the author Thomas Wolfe, whose posthumously-published novel You Can’t Go Home Again is one of his more famous works. It’s a super long book and it’s kind of a bummer since it’s set during the Great...
Hustle and Flow at PRIDE Portland: Learning About Heroes Of All Kinds
Hi everyone! Did you get to the PRIDE Parade this year? If you didn’t you’re a big dummy, because here are some of the sweet booties you missed: https://www.facebook.com/HustleFlowStudio/videos/1684601378290638/ And, not to brag, but for the second year in a row,...
We Don’t Want To Change You, We Want To MOVE You! Happy Pride from Hustle and Flow!
Hey everyone, have you heard? It's Pride month! Pride is a great word. It means that sweet feeling you get when you have achieved and you feel good about your achievements. It means satisfaction, pleasure and admiration. And sometimes it means a fierce pack of lions...