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Teacher Spotlight: Liz Kovarsky!
This week we’re spending time with our resident free-spirited, west coast Aquarian Liz, who brings us her Vinyasa-influenced Power Flow class every Sunday (and a special Bubbles and Flow every first Sunday of the month)!
Teacher Spotlight: Naomi Cooper!
Welcome to week four of our Hustle and Flow Teacher Spotlights! This week we spend some time with ass-kicker and gentle, healing soul Naomi Cooper, who brings you the strengthening and lengthening, pilates- and ballet-inspired movement class Sweet Cheeks...
Teacher Spotlight: Tiffanie Austin!
It’s week three of our teacher spotlights here at Hustle and Flow, and we’re talking this week with one of our newest instructors, Tiffanie Austin! Tiffanie’s movement practice is often very au-courant, as she fits pop culture moments and trends into her...
Teacher Spotlight: Samantha Rispoli
Our series of profiles on our team of movement teachers here at Hustle and Flow continues this week with Samantha Rispoli, a teacher who is as warm and funny as she is professional and dedicated. As a new mom, Sam brings perspective on fitting a movement...
Teacher Spotlight: Carla Hopkins!
With all of the changes here at Hustle and Flow in this not-so-new-anymore year, we spent some time thinking about what makes the studio special and how we can continue to serve our clients and our community in positive ways. It all comes back to our...
Being Impeccable With Your Word: Integrating Self-Kindness When Self Love Is Unavailable
There is a very well-known, cheap little book that tends to float around the spiritual community called The Four Agreements, written by a man named don Miguel Ruiz. The book, based on Toltec (the folks who were living in what is now Mexico prior to the...