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The Rules of Engagement: 7 Reminders for Getting Back on Your Yoga Mat
One of the biggest challenges in maintaining any kind of physical practice is not keeping the momentum going; rather, it’s picking it back up if we’ve spent any time away. Most of us have probably encountered the following scenario: you got the flu or had a wedding to...
Twerking in Love and Solidarity
Boss Chick Portia Singh is returning to Hustle and Flow for her Twerkshop next month! I’m telling you about it now because the last one sold out fast, and you definitely want to be there this time around. You can sign up right now, but first - let’s talk...
Self-Discovery: The Heart of Halloween
Earlier today I was listening to an interview with an actress I admire, and she said, “Sometimes I think costumes are amazing… you put them on, and suddenly you understand who you are.” I love this quote to honor Halloween, it really sums up so much of...
Practicing Self Care
Over the years, I’ve settled on a personal mantra that helps me to make sense of the world, to make sense of how I feel about and interact with it. That mantra is this: “Everything good in life begins with self care and service to others.” It’s a...
Drawn to the Rhythm: Why Dancing Makes Us Feel So Good
Dancing is fundamental to being a human being. It’s your right, it’s your heritage, you can claim it any time you want! Grooving around your kitchen in your skivvies, learning formal dances like the tango or waltz, or even if you’re simply raising a hand...
The Gift of Anger
Last Monday, I spent the morning at my desk, openly weeping for my fellow humans. I read through the updating news reports on the Las Vegas mass murders, my sorrow and anger compounding as the the political and racial implications of major media coverage...