Practicing Self Care

Practicing Self Care

Over the years, I’ve settled on a personal mantra that helps me to make sense of the world, to make sense of how I feel about and interact with it. That mantra is this: “Everything good in life begins with self care and service to others.” It’s a deceptively simple...

Weekend Warrior Workshops with Victor Varana

August in Portland, Maine is about to get even better! This month Hustle and Flow will be hosting Victor Varana, an artist, entrepreneur and yogi, coming from Tulum, Mexico. “I was fortunate to meet Victor on a yoga retreat in what I was sure was paradise....

Buti Yoga Teacher Training Levels 1&2

Buti Training at Hustle and Flow Are you interested in teaching a high-energy, empowering, effective and fun class that women all over the globe are rapidly gravitating towards? BUTI Yoga is a combination of Tribal Dance, Plyometrics and a Vinyasa Yoga. It combines...